
By zuckerjagdwurst.com
Veganes Kuschari (ein Traum von Nudeln, Reis, Linsen und Kichererbsen)
Instructions
Cook:1h
Updated at: Fri, 11 Apr 2025 15:00:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories479.7 kcal (24%)
Total Fat7.1 g (10%)
Carbs85.6 g (33%)
Sugars12.5 g (14%)
Protein19.6 g (39%)
Sodium392.9 mg (20%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2zwiebeln

pflanzenöl
zum frittieren

150gbelugalinsen

1 elkreuzkümmel

1 tlpaprikapulver süß

1 tlpaprikapulver scharf

1 tlgemahlener koriander

0.5 tlmuskat

0.5 tlzimt

100glangkornreis

200mlwasser

200gkichererbsen aus der dose

1 elvegane butter

pflanzenöl
zum braten

salz

pfeffer

1zwiebel

1 tlchiliflocken

1lorbeerblatt

2knoblauchzehen

2 eltomatenmark

800gganze tomaten aus der dose

1 tlzucker

1 tlweißweinessig

olivenöl
zum braten

150gmakkaroni
Instructions
View on zuckerjagdwurst.com
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Notes
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