By zuckerjagdwurst.com
Veganes Kuschari (ein Traum von Nudeln, Reis, Linsen und Kichererbsen)
Instructions
Cook:1h
Updated at: Thu, 21 Nov 2024 07:29:47 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat8.1 g (12%)
Carbs85.6 g (33%)
Sugars12.5 g (14%)
Protein19.6 g (39%)
Sodium390.4 mg (20%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zwiebeln
pflanzenöl
zum frittieren
150gbelugalinsen
1 elkreuzkümmel
1 tlpaprikapulver süß
1 tlpaprikapulver scharf
1 tlgemahlener koriander
0.5 tlmuskat
0.5 tlzimt
100glangkornreis
200mlwasser
200gkichererbsen aus der dose
1 elvegane butter
pflanzenöl
zum braten
salz
pfeffer
1zwiebel
1 tlchiliflocken
1lorbeerblatt
2knoblauchzehen
2 eltomatenmark
800gganze tomaten aus der dose
1 tlzucker
1 tlweißweinessig
olivenöl
zum braten
150gmakkaroni
Instructions
View on zuckerjagdwurst.com
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Notes
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