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Mathi-Chaala Varuthathu-Mathi Fry-Sardines Fry
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kothiyavunu.com
By kothiyavunu.com

Mathi-Chaala Varuthathu-Mathi Fry-Sardines Fry

Instructions
Prep:20minCook:10min
Updated at: Sat, 14 Feb 2026 04:10:14 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
1
Low

Nutrition per serving

Calories150.6 kcal (8%)
Total Fat9.9 g (14%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein13.3 g (27%)
Sodium357.1 mg (18%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Sardines / Mathi / Chaala : 5-6 nos (medium sized sardines /500 grms)
5Sardines
medium sized sardines grms
Ginger-Garlic Paste : 1/2 tsp (Optional)
½ tspGinger-Garlic Paste
Optional
Turmeric Powder : 3/4 tsp
¾ tspTurmeric Powder
Red chilly Powder : 1/2 tsp
½ tspRed chilly Powder
Freshly grounded Black Pepper Powder :1 tbsp
1 TbspBlack Pepper Powder
Freshly grounded
Lemon Juice : 1 tsp
1 tspLemon Juice
Coconut Oil/Vegetable oil as required (coconut oil preferred)
Coconut Oil
Vegetable oil as required, coconut oil preferred
Curry Leaves : few
3Curry Leaves
Salt to taste
salt
to taste

Instructions

View on kothiyavunu.com
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