By BBC Good Food
Salmon egg-fried rice
Instructions
Prep:10minCook:10min
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Updated at: Fri, 10 Oct 2025 00:12:39 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories466 kcal (23%)
Total Fat22.5 g (32%)
Carbs30 g (12%)
Sugars4.8 g (5%)
Protein32.2 g (64%)
Sodium498 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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