By myjewishlearning.com
Iraqi Chicken Stuffed With Spiced Rice Recipe
Instructions
Prep:20minCook:10h 25min
Iraqi Jews serve rice-stuffed chicken, called t’beet, for Shabbat lunch. It's cooked at a very low temperature for many hours (typically overnight) until the chicken is falling off the bone and the spiced tomato rice is deeply infused with savory flavor.
Updated at: Thu, 11 Dec 2025 02:50:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories1194.6 kcal (60%)
Total Fat66.4 g (95%)
Carbs82.7 g (32%)
Sugars8 g (9%)
Protein67.3 g (135%)
Sodium3319.9 mg (166%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspkosher salt
plus more as needed
2 cupsbasmati rice
5 Tbspvegetable oil
2 Tbsptomato paste
purée
½ tspblack pepper
freshly ground, plus more as needed
1 x 14.5 ozcan diced tomatoes
chopped, drained
1onion
large, finely chopped
4garlic cloves
finely chopped
1whole chicken
patted dry
2 cupschicken stock
or vegetable
2 Tbspsweet paprika
1 ½ Tbspground cumin
1 Tbspground cinnamon
1 Tbspground coriander
1 ½ tspground allspice
1 tspground cardamom
1 tspfreshly ground black pepper
½ tspground cloves
½ tspground nutmeg
Instructions
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Notes
2 liked
2 disliked
Delicious
Fresh
Go-to
Makes leftovers
Moist












