
By myjewishlearning.com
Iraqi Chicken Stuffed With Spiced Rice Recipe
Instructions
Prep:20minCook:10h 25min
Iraqi Jews serve rice-stuffed chicken, called t’beet, for Shabbat lunch. It's cooked at a very low temperature for many hours (typically overnight) until the chicken is falling off the bone and the spiced tomato rice is deeply infused with savory flavor.
Updated at: Thu, 27 Mar 2025 19:38:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories1194.6 kcal (60%)
Total Fat66.4 g (95%)
Carbs82.7 g (32%)
Sugars8 g (9%)
Protein67.3 g (135%)
Sodium3319.9 mg (166%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspkosher salt
plus more as needed

2 cupsbasmati rice

5 Tbspvegetable oil

2 Tbsptomato paste
purée

1.5 Tbspbaharat

½ tspblack pepper
freshly ground, plus more as needed

1 x 14.5 ozcan diced tomatoes
chopped, drained

1onion
large, finely chopped

4garlic cloves
finely chopped

1whole chicken
patted dry

2 cupschicken stock
or vegetable

2 Tbspsweet paprika

1 ½ Tbspground cumin

1 Tbspground cinnamon

1 Tbspground coriander

1 ½ tspground allspice

1 tspground cardamom

1 tspfreshly ground black pepper

½ tspground cloves

½ tspground nutmeg
Instructions
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Notes
2 liked
2 disliked
Delicious
Fresh
Go-to
Makes leftovers
Moist