By fufuskitchen.com
Mujadara (A Middle Eastern Rice & Lentil dish topped with caramelized onions)
Instructions
Prep:20minCook:40min
This is a signature Middle Eastern dish often made in the winter season as a staple comfort food. It has cumin seasoned rice and lentils then topped with crispy caramelized onions. Often it is served with a fresh salad or side and in this case, I made two. One is a fresh tomato salsa and the other is a traditional cucumber yogurt salad. I guarantee this vegan meal will become a part of your meal plans after you give it a try!
Updated at: Wed, 29 Oct 2025 17:12:28 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories834.8 kcal (42%)
Total Fat35.3 g (50%)
Carbs107.8 g (41%)
Sugars16.1 g (18%)
Protein23.6 g (47%)
Sodium657.4 mg (33%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsLong Grain Rice
parboiled would be a great option
1 cupBrown Lentils
Green, or Black, the red/orange lentils will not work for this recipe
1 Tbspolive oil
1 Tbspground cumin
1 tspSeven Spice
Ground
salt
to taste
Water
cooking liquid
3Yellow Onions
Large, thinly sliced, sweet or white or even red will do
⅓ cupOlive oil
Vegetable or corn oil works as well
salt
2tomatoes
large
0.5Jalapeno
take out the seeds for less heat
2garlic cloves
1 Tbsptomato paste
2 Tbspolive oil
salt
to taste
pepper
to taste
2 cupsyogurt
Plain, Use almond unsweetened yogurt for a dairy-free alternative
1 Tbspdried mint
2garlic cloves
minced
0.5Fresh lemon juice
2Persian cucumbers
chopped, use any cucumbers if anything
Instructions
View on fufuskitchen.com
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