
By fufuskitchen.com
Mujadara (A Middle Eastern Rice & Lentil dish topped with caramelized onions)
Instructions
Prep:20minCook:40min
This is a signature Middle Eastern dish often made in the winter season as a staple comfort food. It has cumin seasoned rice and lentils then topped with crispy caramelized onions. Often it is served with a fresh salad or side and in this case, I made two. One is a fresh tomato salsa and the other is a traditional cucumber yogurt salad. I guarantee this vegan meal will become a part of your meal plans after you give it a try!
Updated at: Thu, 13 Mar 2025 17:53:57 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories835.1 kcal (42%)
Total Fat35.3 g (50%)
Carbs108 g (42%)
Sugars16.1 g (18%)
Protein23.6 g (47%)
Sodium657.4 mg (33%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupslong grain rice
parboiled would be a great option

1 cupbrown lentils
green, or black, the red/orange lentils will not work for this recipe

1 Tbspolive oil

1 Tbspground cumin

1 tspSeven Spice
Ground

salt
to taste

water
cooking liquid

3yellow onions
large, thinly sliced, sweet or white or even red will do

⅓ cupOlive oil
Vegetable or corn oil works as well

salt

2tomatoes
large

0.5jalapeno
take out the seeds for less heat

2garlic cloves

1 Tbsptomato paste

2 Tbspolive oil

salt
to taste

pepper
to taste

2 cupsplain yogurt
use almond unsweetened yogurt for a dairy-free alternative

1 Tbspdried mint

2garlic cloves
minced

0.5Fresh lemon juice

2persian cucumbers
chopped, use any cucumbers if anything
Instructions
View on fufuskitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!