Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Name: Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup (40 g) frozen wild blueberries (can also use regular blueberries); 3/4 cup low-FODMAP milk (such as almond milk for vegan version or lactose-free); 1/3 cup quinoa flakes; 2 tablespoons chia seeds; 1 tablespoon maple syrup (can also substitute 2 tsp stevia or sucralose for a low-sugar version), plus extra for drizzling; 1/4 teaspoon ground cinnamon, plus extra for sprinkling; 1/2 teaspoon almond extract (adjust to the potency of your brand); Toppings: 2 teaspoons toasted almond slices, additional cinnamon and maple syrup