By rachelpaulsfood.com
Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan
Instructions
Prep:5min
Bright and energizing breakfast quinoa! A low-FODMAP recipe for blueberry almond overnight quinoa that is amazing, gluten-free and vegan.
Updated at: Mon, 17 Jan 2022 05:54:43 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat13.6 g (19%)
Carbs60.5 g (23%)
Sugars22 g (24%)
Protein10.4 g (21%)
Sodium122.4 mg (6%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupfrozen wild blueberries
can also use regular blueberries
¾ cupalmond milk
or lactose-free milk
⅓ cupquinoa flakes
2 tablespoonschia seeds
1 tablespoonmaple syrup
can also substitute 2 tsp stevia or sucralose for a low - sugar version, plus extra for drizzling
¼ teaspoonground cinnamon
plus extra for sprinkling
½ teaspoonalmond extract
adjust to the potency of your brand
2 teaspoonstoasted almond slices
toppings, additional cinnamon and maple syrup
Instructions
View on rachelpaulsfood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
