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By chloeting.com
Crispy Buffalo Chicken Wraps
Instructions
Prep:20minCook:15min
A healthy, high-protein wrap made with crispy, homemade baked chicken nuggets, fresh veggies and a smoky buffalo sauce. Perfect for a quick and easy lunch!
Updated at: Wed, 19 Feb 2025 12:14:10 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories892.7 kcal (45%)
Total Fat36.4 g (52%)
Carbs83.2 g (32%)
Sugars4.8 g (5%)
Protein64 g (128%)
Sodium2031.6 mg (102%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2whole grain wraps
high-protein, for the wraps

50gsalad greens
for the wraps

0.5tomato
for the wraps

0.5avocado
for the wraps

40glight shredded cheese
for the wraps

500gchicken mince
for the healthy chicken nuggets

1 Tbspcornstarch
for the healthy chicken nuggets

80mlwater
cold, for the healthy chicken nuggets

½ tspgarlic powder
for the healthy chicken nuggets

½ tspsalt
for the healthy chicken nuggets

⅛ tspblack pepper
for the healthy chicken nuggets

90gpanko crumbs
lightly crushed, for the healthy chicken nuggets

2 Tbsphot sauce
for the buffalo sauce

1 Tbsptahini
for the buffalo sauce

1 tspsoy sauce
for the buffalo sauce

1 tsperythritol sweetener
for the buffalo sauce

½ tspwhite vinegar
for the buffalo sauce

⅛ tspgarlic powder
for the buffalo sauce
Instructions
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