Easy Tofu Tacos with Mango Salsa

Name: Easy Tofu Tacos with Mango Salsa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: 10 mini tortillas; 450 g extra firm tofu; 1.5 tbsp smoked paprika; 2 tbsp maple syrup; 1 tbsp olive oil; 2 tbsp tamari (reduced sodium); 2 tbsp nutritional yeast; 1 tbsp garlic powder; 0.5 cup unsweetened soy yogurt; 0.25 cup fresh cilantro; 1 tbsp lime juice; 1 tsp garlic powder; 1 cup mango, diced; 1 cup avocado, diced; 0.25 cup red onions, finely diced; 0.25 cup lime juice; 0.5 cup cilantro, diced; 0.125 tsp salt

5 steps

Prep:10minCook:5min

These easy-to-make tofu tacos, topped with a tangy mango salsa, are perfect for a quick, flavorful meal. The tofu is seasoned with a blend of spices and cooked to perfection, providing a high-protein filling.

Updated at: Thu, 11 Apr 2024 09:39:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.7 kcal (11%)

Total Fat8.5 g (12%)

Carbs26.2 g (10%)

Sugars6 g (7%)

Protein9.7 g (19%)

Sodium409.7 mg (20%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

10mini tortillas

450gextra firm tofu

1 ½ Tbspsmoked paprika

2 Tbspmaple syrup

1 Tbspolive oil

2 Tbsptamari

reduced sodium

2 Tbspnutritional yeast

1 Tbspgarlic powder

½ cupunsweetened soy yogurt

¼ cupfresh cilantro

1 Tbsplime juice

1 tspgarlic powder

1 cupmango

1 cupavocado

½ cupcilantro

⅛ tspsalt

Instructions

Step 1

Begin by shredding the tofu using a cheese grater. In a separate bowl, combine the smoked paprika, maple syrup, olive oil, tamari, garlic powder, and nutritional yeast to create a flavorful sauce.

Step 2

Heat a pan over medium heat. Add the shredded tofu and the prepared sauce. Cook for about 5 minutes, stirring regularly to ensure the tofu is evenly coated with the sauce and cooked thoroughly.

Step 3

While the tofu is cooking, prepare the cilantro sauce by blending all the ingredients until smooth. Adjust the seasoning as needed.

Step 4

Next, prepare the mango salsa. In a bowl, combine the diced mango, avocado, finely diced red onions, lime juice, diced cilantro, and salt. Mix well.

Step 5

Finally, assemble the tacos. Heat up your tortillas, spread a generous amount of cilantro sauce, add the cooked tofu, and top with the fresh mango salsa. Enjoy your delicious tofu tacos!

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