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Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes
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Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes
2/2
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2
purplecarrot.com
By purplecarrot.com

Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes

Instructions
Prep:35min
Updated at: Thu, 05 Jan 2023 09:46:43 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
19
High

Nutrition per serving

Calories593.5 kcal (30%)
Total Fat35.1 g (50%)
Carbs40.4 g (16%)
Sugars10.9 g (12%)
Protein25.7 g (51%)
Sodium1675.7 mg (84%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10 oz Yukon Gold potatoes, peeled and quartered
10 ozYukon Gold potatoes
peeled and quartered
2 tbsp vegan butter
2 Tbspvegan butter
6 oz green beans, trimmed
6 ozgreen beans
trimmed
1 tsp French mustard & herb blend
1 tspFrench mustard & herb blend
2 tsp cornstarch
2 tspcornstarch
1 Not-Chick’n™ Bouillon Cube
1Bouillon Cube
14 oz organic extra firm tofu, drained and patted dry
14 ozextra firm tofu
organic, drained and patted dry
4 oz white mushrooms, thinly sliced
4 ozwhite mushrooms
thinly sliced
1 shallot, minced
1shallot
minced
1 garlic clove, minced
1garlic clove
minced
2 oz Marsala wine
2 ozMarsala wine
2 tbsp + 2 tsp olive oil*
2 Tbspolive oil
+ 2 tsp
Salt and pepper*
salt
Salt and pepper*
pepper

Instructions

View on purplecarrot.com
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