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By foodiecrush.com
Mediterranean Orzo Salad
Instructions
Prep:30min
Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.
Updated at: Thu, 27 Feb 2025 13:01:48 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat24.7 g (35%)
Carbs27.9 g (11%)
Sugars3.5 g (4%)
Protein9.2 g (18%)
Sodium769.3 mg (38%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

16 ouncesorzo

3 cupsbaby spinach leaves
gently torn into large pieces

1.5red bell pepper
chopped, about one red bell pepper

1 cupcucumber
diced and seeded, about one medium

¾ cupred onion
diced

5 ouncescastelvetrano green olives
drained and halved

5 ounceskalamata pitted olives
drained and halved

7 ouncesfeta cheese

½ cupcanola oil

¼ cupolive oil

1lemon
juiced

1 ½ teaspoonsoregano

1 teaspoonkosher salt

1 teaspoonblack pepper
Instructions
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Notes
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Delicious
Go-to
Makes leftovers
Easy
Fresh