By foodiecrush.com
Mediterranean Orzo Salad
Instructions
Prep:30min
Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.
Updated at: Fri, 11 Apr 2025 16:59:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat24.7 g (35%)
Carbs28.3 g (11%)
Sugars3.7 g (4%)
Protein9.1 g (18%)
Sodium769.1 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16 ouncesorzo
3 cupsbaby spinach leaves
gently torn into large pieces
1.5red bell pepper
chopped, about one red bell pepper
1 cupcucumber
diced and seeded, about one medium
¾ cupred onion
diced
5 ouncescastelvetrano green olives
drained and halved
5 ounceskalamata pitted olives
drained and halved
7 ouncesfeta cheese
½ cupcanola oil
¼ cupolive oil
1lemon
juiced
1 ½ teaspoonsoregano
1 teaspoonkosher salt
1 teaspoonblack pepper
Instructions
View on foodiecrush.com
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Notes
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Makes leftovers
Easy
Fresh
