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BBC Good Food
By BBC Good Food

Cod with an orange & dill crumb and hasselback potato

Instructions
Prep:10minCook:30min
This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one
Updated at: Fri, 13 Mar 2026 00:17:28 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
55
High

Nutrition per serving

Calories548 kcal (27%)
Total Fat13.6 g (19%)
Carbs65.5 g (25%)
Sugars6 g (7%)
Protein40 g (80%)
Sodium353.8 mg (18%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet