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By chloeting.com
Broccoli Tofu Cashew Stir Fry
Instructions
Prep:10minCook:10min
A simple stir fry with broccoli, tofu and roasted cashew nuts in a garlicky sweet soy sauce. It's delicious and takes less than 20 minutes to make. Great for meal prep too!
Updated at: Wed, 13 Dec 2023 18:24:32 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat16.2 g (23%)
Carbs28.7 g (11%)
Sugars4.5 g (5%)
Protein19.7 g (39%)
Sodium958.3 mg (48%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1broccoli
1carrot
250gfirm tofu
2cloves garlic
1onion
small
1 tspoil
1 Tbspsesame seeds
2 Tbsproasted cashews
2 Tbspcornstarch
1 Tbspdark soy sauce
for the sauce
1 ½ Tbsplight soy sauce
for the sauce
1 Tbspmonk fruit erythritol sweetener
for the sauce
1 tspsesame oil
for the sauce
1 Tbspwater
for the sauce
1 tspcornstarch
for the sauce
Instructions
View on chloeting.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
