
By jessicainthekitchen.com
Sweet and Sour Tofu Recipe (Vegan)
Instructions
Prep:20minCook:20min
This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is crisp with a perfect texture and the sweet and sour is unbelievably delicious! It comes together quickly and takes amazing as meal prep too!
Updated at: Sat, 27 Sep 2025 00:29:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories268.1 kcal (13%)
Total Fat7 g (10%)
Carbs38.5 g (15%)
Sugars24.6 g (27%)
Protein14 g (28%)
Sodium512.5 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 16 ouncefirm tofu
block, or extra firm tofu pressed, and torn into 1 to 2 inch pieces

1 tablespoonsoy sauce
gluten free if needed, or liquid aminos or tamari

½ teaspoongarlic powder

¼ teaspoonsea salt

¼ teaspoonground black pepper

⅓ cupcornstarch

¼ cupoil
for frying

0.5red onion
medium, chopped

½ cuppineapple
chopped, cubed

1bell pepper
medium, chopped

⅓ cupsugar
I use cane sugar, you can use brown or any granulated, you could even use 1/4 cup sugar

¼ cupketchup

¼ cupvinegar
preferably rice or white

¼ cupwater
or pineapple juice

1 teaspoongarlic powder

½ tablespoonsesame seeds
for garnish

scallion
chopped, for garnish
Instructions
View on jessicainthekitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Sweet