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By epicurious
Shawarma Tofu Pita Wraps
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Updated at: Tue, 12 Aug 2025 04:31:19 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat17.2 g (25%)
Carbs40.6 g (16%)
Sugars5.5 g (6%)
Protein19 g (38%)
Sodium984.7 mg (49%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5red onion
small, thinly sliced
3 Tbspseasoned rice vinegar
1 x 14 ozfirm tofu
block, or extra-firm, drained
3 Tbspextra virgin olive oil
2 tspground coriander
2 tspsmoked spanish paprika
½ tspcrushed red pepper flakes
½ tspground cinnamon
1 tspkosher salt
plus more
½ cupwhole-milk greek yogurt
1garlic clove
small, finely grated
4pitas
warmed
2persian cucumbers
or mini, thinly sliced lengthwise
mint leaves
for serving
Instructions
View on epicurious
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