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pipingpotcurry.com
By pipingpotcurry.com

Instant Pot Vegetable Sambar (South Indian Lentils)

Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Fri, 15 Aug 2025 00:48:38 GMT

Nutrition balance score

Great
Glycemic Index
13
Low
Glycemic Load
5
Low

Nutrition per serving

Calories202.9 kcal (10%)
Total Fat5 g (7%)
Carbs37.1 g (14%)
Sugars5.6 g (6%)
Protein8.5 g (17%)
Sodium701.3 mg (35%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

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