By pipingpotcurry.com
Instant Pot Vegetable Sambar (South Indian Lentils)
Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Sat, 25 Oct 2025 00:13:07 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
5
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat5 g (7%)
Carbs37.1 g (14%)
Sugars5.6 g (6%)
Protein8.5 g (17%)
Sodium701.3 mg (35%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupSplit Pigeon Pea
Toor dal, washed
1 tablespoonoil
¾ cupOnion
medium size, sliced
1 cupTomato
medium size, chopped
1 tablespoonSambar masala
1 teaspoonsalt
1 tablespoonTamarind
Imli, paste
4 cupwater
Cilantro leaves
finely chopped, to garnish
½ teaspoonMustard Seeds
Rai
12 leavesCurry Leaves
Kadi Patta
1 pinchAsafoetida
Hing, optional, skip for gluten-free
1 cupPumpkin
cut in medium sized pieces
1Carrot
cut into small pieces
2Baby Eggplant
cut into 4 pieces each
8 piecesmoringa drumstick
beans, 2 - inch pieces, use fresh or frozen
Instructions
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