By cutsfood.com
Creamy Chicken Enchilada Soup - A Bowlful of Southwest Comfort!
Instructions
Prep:30minCook:40min
Updated at: Fri, 15 Nov 2024 21:37:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories586.2 kcal (29%)
Total Fat31.2 g (45%)
Carbs33.6 g (13%)
Sugars6.9 g (8%)
Protein42.4 g (85%)
Sodium2091.2 mg (105%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
finely diced
3cloves garlic
minced
1 poundboneless skinless chicken breasts
shredded
1 teaspoonground cumin
1 teaspoonchili powder
½ teaspoonpaprika
½ teaspoondried oregano
¼ teaspooncayenne pepper
adjust to taste
salt
to taste
black pepper
to taste
1 x 10 ouncescan red enchilada sauce
4 cupschicken broth
1 x 15 ouncescan black beans
drained and rinsed
1 cupcorn kernels
fresh, or frozen
1 cupdiced tomatoes
1 cupshredded cheddar cheese
½ cupheavy cream
fresh cilantro
chopped, for garnish
Tortilla strips
or chips, for topping
Instructions
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