By myfoodstory.com
Crispy Tofu Broccoli Stir Fry
Instructions
Prep:10minCook:20min
This crispy tofu broccoli stir fry is fast and easy, and I'm showing you how its possible to make crispy tofu at home without deep frying it. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a crunch. Isn't that the real pleasure of eating a good stir fry?
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories291.3 kcal (15%)
Total Fat18.5 g (26%)
Carbs18.5 g (7%)
Sugars3.7 g (4%)
Protein14.8 g (30%)
Sodium803.3 mg (40%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400 gramstofu
extra firm
2 tablespoonscornflour
½ teaspoonsalt
¼ teaspoonpepper
ground
1 ½ tablespoonsvegetable oil
¼ cuplow sodium light soy sauce
2 teaspoonshoisin sauce
2 tablespoonsrice vinegar
1 tablespoontoasted sesame oil
1 teaspoonchilli flakes
1 tablespooncornflour
¼ cupwater
1 tablespoonoil
4garlic cloves
finely chopped
1 inchginger
peeled and finely chopped
1 headbroccoli
whole, stems removed and cut into florets
toasted sesame seeds
green onions
chopped, for topping
Instructions
View on myfoodstory.com
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Notes
37 liked
2 disliked
Delicious
Easy
Go-to
Under 30 minutes
Spicy
