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Crispy Tofu Broccoli Stir Fry

By myfoodstory.com

Crispy Tofu Broccoli Stir Fry

Prep:10minCook:20min

This crispy tofu broccoli stir fry is fast and easy, and I'm showing you how its possible to make crispy tofu at home without deep frying it. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a crunch. Isn't that the real pleasure of eating a good stir fry?

Updated at: Fri, 28 Mar 2025 15:51:58 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

7

Low

Nutrition per serving

Calories286 kcal (14%)

Total Fat18.5 g (26%)

Carbs17.2 g (7%)

Sugars2.9 g (3%)

Protein14.9 g (30%)

Sodium909.5 mg (45%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400 gramstofu

2 tablespoonscornflour

½ teaspoonsalt

¼ teaspoonpepper

1 ½ tablespoonsvegetable oil

¼ cuplow sodium light soy sauce

2 teaspoonshoisin sauce

2 tablespoonsrice vinegar

1 tablespoontoasted sesame oil

1 teaspoonchilli flakes

1 tablespooncornflour

¼ cupwater

1 tablespoonoil

1 inchginger

peeled and finely chopped

1 headbroccoli

whole, stems removed and cut into florets

toasted sesame seeds

chopped, for topping

Instructions

View on myfoodstory.com

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Notes

41 liked

2 disliked

Delicious

Easy

Go-to

Under 30 minutes

Spicy

Charlotte Grieve· last month

Makes leftovers

Yummy. Had to make a lot of the sauce though. Not that I’m complaining. Just enough spice, the crispy tofu is *chef’s kiss*. Served it with soba noodles which were the perfect accompaniment to this meal. Will be making again. Mm.

Yummy. Had to make a lot of the sauce though. Not that I’m complaining. Just enough spice, the crispy tofu is *chef’s kiss*. Served it with soba noodles which were the perfect accompaniment to this meal. Will be making again. Mm.

Nicole Baxter· 4 months ago

I baked the tofu instead of frying it, and added carrots to give it a bit more colour. Quite tasty, my husband enjoyed it.

I baked the tofu instead of frying it, and added carrots to give it a bit more colour. Quite tasty, my husband enjoyed it.

Julian Carr· 6 months ago

Under 30 minutes

Make sure not to add too much salt

Make sure not to add too much salt

Stephen Calvert· 7 months ago

Made with noodles and stir fry veg. Pretty tasty. When doing this, At least double the sauce amount next time.

david pollak· 11 months ago

I found the sauce too salty. Perhaps the ratio of soy sauce was too high? Other than that it was great!

Kate Wells· last year

Under 30 minutes

anthony pinson· last year

Nice, even better with lots of mushrooms!

Scarlett Rosie· last year

Added soba noodle, it could probably use more sauce for this reason. The tofu didn't go crispy but otherwise great, will make again.

Added soba noodle, it could probably use more sauce for this reason. The tofu didn't go crispy but otherwise great, will make again.

Abi· last year

Added sriracha, delicious even before I added it though, just wanted some heat. Will definitely make again!!

Sarah· last year

Due to dietary restrictions I used butter instead of oil and eliminated hoisin sauce. I also only had regular soy so I used half the amount. It was perfect.

Due to dietary restrictions I used butter instead of oil and eliminated hoisin sauce. I also only had regular soy so I used half the amount. It was perfect.

Sarah· last year

This was okay. I guess you can't over cook tofu? I browned forever and still stayed soft. The breading was good.

Laura Dora· 2 years ago

Makes leftovers

This was delicious, although my tofu did not stay even a little bit crispy. The sauce could have probably had slightly less soy or slightly less hoisin, but otherwise this is goooooood!

This was delicious, although my tofu did not stay even a little bit crispy. The sauce could have probably had slightly less soy or slightly less hoisin, but otherwise this is goooooood!

Emily Baldwin· 3 years ago

Under 30 minutes

Hubby can’t stand the taste of meat since getting sick so we tried something new. He loved it! Would definitely double the broccoli amount and use udon noodles next time. I used linguini this time and it just didn’t mesh well enough

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