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By Judy’s Journey Hawaii
Tofu Broccoli Stir Fry
4 steps
Prep:30minCook:30min
This is an easy meal to through together. You can always eliminate the tofu and the oil to make it healthier, and more Kidney and Heart healthy.
Updated at: Thu, 17 Aug 2023 10:05:08 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat16 g (23%)
Carbs15 g (6%)
Sugars1.8 g (2%)
Protein11.5 g (23%)
Sodium136.7 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 pkgextra firm tofu

¼ cupcorn starch

2 tspaleppo pepper
divided

2 tspsumac
divided

2 tspblack pepper
divided

1 Tbsolive oil
divided

1 Tbssesame seed oil
divided

¼ conion
chopped

3 clovesgarlic
chopped

1 headbroccoli
cut into bite sized florets

1 tspchinese five spice
Sauce
Instructions
Step 1
Press tofu for 30 mins. Combine corn starch, and half of the aleppo, black pepper and sumac. Cut tofu into cubes, and toss in the corn starch mixtured.
Step 2
Heat 1/2 tablespoon of sesame seed oil and olive oil. Fry tofu until golden brown, Once done, place in a bowl lined with paper towel and set aside.
Step 3
Heat up remaining oil, add in the chopped onion and saute until soft. Add garlic, and cook for a minute. Add in the remaining spices, and stir to combine.. Next put in broccoli, and and pour in half the sauce.
Step 4
Pour in remain sauce and the tofu. Cook for 5 minutes, and serve. Garnish with green onions, and/or sesame seeds.
Notes
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