Tofu Broccoli Stir Fry

Name: Tofu Broccoli Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 1 pkg extra firm tofu; 1/4 cup corn starch; 2 tsp aleppo pepper, divided; 2 tsp sumac, divided; 2 tsp black pepper, divided; 1 tbs olive oil, divided; 1 tbs sesame seed oil, divided; 1/4 c chopped onion; 3 cloves f garlic chopped; 1 large head of broccoli, cut into bite sized florets; 1 tsp Chinese five spice; 2 cloves garlic, crushed; 1 inch ginger, grated; 2 tbs rice vinegar; 1 tbs sesame oil; 1 tsp white miso, low sodium; 1/4 cup homemade vegetable broth, no sodium

4 steps

Prep:30minCook:30min

This is an easy meal to through together. You can always eliminate the tofu and the oil to make it healthier, and more Kidney and Heart healthy.

Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.6 kcal (12%)

Total Fat16 g (23%)

Carbs15 g (6%)

Sugars1.8 g (2%)

Protein11.5 g (23%)

Sodium136.7 mg (7%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pkgextra firm tofu

¼ cupcorn starch

2 tspaleppo pepper

divided

2 tspsumac

divided

2 tspblack pepper

divided

1 Tbsolive oil

divided

1 Tbssesame seed oil

divided

¼ conion

chopped

3 clovesgarlic

chopped

1 headbroccoli

cut into bite sized florets

1 tspchinese five spice

Sauce

2cloves garlic

crushed

1 inchginger

grated

2 Tbsrice vinegar

1 Tbssesame oil

1 tspwhite miso

low sodium

¼ cupvegetable broth

homemade, no sodium

Instructions

Step 1

Press tofu for 30 mins. Combine corn starch, and half of the aleppo, black pepper and sumac. Cut tofu into cubes, and toss in the corn starch mixtured.

Step 2

Heat 1/2 tablespoon of sesame seed oil and olive oil. Fry tofu until golden brown, Once done, place in a bowl lined with paper towel and set aside.

Step 3

Heat up remaining oil, add in the chopped onion and saute until soft. Add garlic, and cook for a minute. Add in the remaining spices, and stir to combine.. Next put in broccoli, and and pour in half the sauce.

Step 4

Pour in remain sauce and the tofu. Cook for 5 minutes, and serve. Garnish with green onions, and/or sesame seeds.