By theguardian.com
Baked orzo with sweet red peppers, olives and halloumi
Instructions
Prep:15minCook:45min
This Mediterranean-inspired orzo bake, with sweet red peppers, Halkidiki olives, halloumi and salsa verde, makes for a stunning midweek meal as summer approaches
Updated at: Fri, 30 Jan 2026 07:02:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories793.8 kcal (40%)
Total Fat47 g (67%)
Carbs71.2 g (27%)
Sugars20.4 g (23%)
Protein27.2 g (54%)
Sodium1184 mg (59%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet pointed red peppers
3 Tbspextra virgin olive oil
Sicilian
1onion
thinly sliced
2garlic cloves
sliced
½ tspchilli flakes
2 x 800gcans finely chopped tomatoes
100gpitted Halkidiki olives
halved
300gorzo
225ghalloumi sliced
0.5 bunchparsley
plus extra to serve
0.5 bunchbasil
plus extra to serve
2 tspcapers
drained
0.5garlic clove
1lemon
zest and juice
4 Tbspextra virgin olive oil
Sicilian
Instructions
View on theguardian.com
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