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loveandlemons.com
By loveandlemons.com

Cauliflower Soup

Instructions
Prep:15minCook:45min
This roasted cauliflower soup is velvety and rich, even though it's made without cream or cheese. The blended cauliflower creates the soup's amazing creamy texture - no dairy necessary!
Updated at: Sat, 22 Aug 2026 00:05:55 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories102 kcal (5%)
Total Fat7.6 g (11%)
Carbs7.7 g (3%)
Sugars3.3 g (4%)
Protein2.3 g (5%)
Sodium670.5 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet