AIP Sweet Potato Biscuits

Name: AIP Sweet Potato Biscuits
Cuisine: American
Ingredients: 2 sweet potato medium-large (1 Cup); 1/2 cups coconut milk full-fat; 1/2 cups arrowroot flour; 1/4 cups coconut flour; 1/4 cups Cassava flour; 1 tbsp baking powder aluminum-free; 1 tsp sea salt use less for sweeter biscuits; 1/3 cups palm shortening

6 steps

Updated at: Thu, 17 Aug 2023 03:09:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.8 kcal (12%)

Total Fat17.6 g (25%)

Carbs22.5 g (9%)

Sugars2.3 g (3%)

Protein2 g (4%)

Sodium506.2 mg (25%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2sweet potato

medium-large

½ cupscoconut milk

full-fat

½ cupsarrowroot flour

¼ cupscoconut flour

¼ cupsCassava flour

1 Tbspbaking powder

aluminum-free

1 tspsea salt

use less for sweeter biscuits

⅓ cupspalm shortening

Instructions

Step 1

Preheat the oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper.

Step 2

Roast the sweet potatoes at 425F until the sweet potatoes are easily pierced with a fork and allow to cool completely. Slice them in half and scoop out the inside. You will need 1 cup of sweet potato.

Step 3

In a large bowl, whisk together 1 cup of cooked sweet potato with the coconut milk until fully combined.

Step 4

Add the rest of the ingredients and whisk together until fully combined and you have a thick dough resembling soft play dough.

Step 5

Use a rounded ¼-cup cookie scoop to drop 6 biscuits onto the parchment-lined baking sheet. Use your hand to gently press down the dough into a biscuit form.

Step 6

Bake in a preheated oven at 425 degrees Fahrenheit for 14-16 minutes. Allow to cool slightly before serving. Enjoy whole, or slice and add your favorite fillings, such as breakfast sausage, a slather of pumpkin butter, or a drizzle of honey.

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