
By recipeslady.com
Creamy Smothered Chicken and Rice
Instructions
Prep:10minCook:35min
A comforting and flavorful dish featuring tender chicken, creamy sauce, and perfectly cooked rice. This hearty meal is easy to prepare and perfect for weeknight dinners or special gatherings.
Updated at: Fri, 15 Aug 2025 14:58:06 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories712.5 kcal (36%)
Total Fat29.4 g (42%)
Carbs47.5 g (18%)
Sugars5.4 g (6%)
Protein60.6 g (121%)
Sodium1410 mg (71%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breasts

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonsmoked paprika

salt
to taste

black pepper
to taste

2 tablespoonsolive oil

1 cuplong-grain white rice

2 cupschicken broth

½ teaspoonsalt

2 tablespoonsunsalted butter

2 tablespoonsall-purpose flour

1 ½ cupswhole milk

½ cupchicken broth

½ teaspoongarlic powder

¼ teaspoonthyme

½ cupshredded cheddar cheese

½ cupgrated parmesan cheese

fresh parsley
chopped, for garnish
Instructions
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Notes
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