By recipeslady.com
Creamy Smothered Chicken and Rice
Instructions
Prep:10minCook:35min
A comforting and flavorful dish featuring tender chicken, creamy sauce, and perfectly cooked rice. This hearty meal is easy to prepare and perfect for weeknight dinners or special gatherings.
Updated at: Tue, 28 Oct 2025 08:25:57 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories712.5 kcal (36%)
Total Fat29.4 g (42%)
Carbs47.5 g (18%)
Sugars5.4 g (6%)
Protein60.6 g (121%)
Sodium1410 mg (71%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsmoked paprika
salt
to taste
black pepper
to taste
2 tablespoonsolive oil
1 cuplong-grain white rice
2 cupschicken broth
½ teaspoonsalt
2 tablespoonsunsalted butter
2 tablespoonsall-purpose flour
1 ½ cupswhole milk
½ cupchicken broth
½ teaspoongarlic powder
¼ teaspoonthyme
½ cupshredded cheddar cheese
½ cupgrated parmesan cheese
fresh parsley
chopped, for garnish
Instructions
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Notes
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Delicious
Easy
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