By Leonor
Fluffy gluten free pancakes
3 steps
Prep:5minCook:10min
These are so easy to make and delicious. With these ingredients I get 4 small pancakes if I want to double the recipe I only double the almond flour and the flaxseed meal. The rest remains. After 8 pancakes I put more banana and another egg.
Updated at: Thu, 17 Aug 2023 05:08:40 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories194 kcal (10%)
Total Fat6.5 g (9%)
Carbs27.1 g (10%)
Sugars6.1 g (7%)
Protein7.6 g (15%)
Sodium69 mg (3%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl mix the flour and the flaxseed meal.



Step 2
In a blender put the rest of the ingredients.
Put the liquid ingredients into the bowl and mix well.




Step 3
In a frying pan put the coconut oil if needed and then grab 3 tbsp of the mixture and put it in the pan. Let if fry for 2 min and then turn it over for another 2 min. The time and temperature depends on the stove and frying pan.

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