
By jakejohndaly
Healthy Banana Pancakes
7 steps
Prep:10minCook:10min
Calling all banana lovers to these low fat, whole wheat banana pancakes, rich in potassium, fiber and flavor – tastes like banana bread in a pancake!
Updated at: Thu, 17 Aug 2023 07:39:46 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories154.3 kcal (8%)
Total Fat4.8 g (7%)
Carbs23.7 g (9%)
Sugars5.3 g (6%)
Protein5.5 g (11%)
Sodium306 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
Step 2
Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
Step 3
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Step 4
Heat a large ninstick skillet on medium heat.
Step 5
Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
Step 6
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Step 7
Repeat with the remainder of the batter.
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