Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
52
High
Nutrition per serving
Calories696.1 kcal (35%)
Total Fat15.7 g (22%)
Carbs109.1 g (42%)
Sugars27.8 g (31%)
Protein32.7 g (65%)
Sodium239.3 mg (12%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a bowl
Step 2
Smash the bananas (135g) in it with a fork
Step 3
Break 2 eggs, add them into the bowl, and mix it
Step 4
Add 100g of oats and mix it again
Step 5
Add 200ml skimmed milk and mix again
Step 6
Pour the mix in the pan and make pancakes
Notes
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