Kale and Chickpea Salad
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By Food Network.com
Kale and Chickpea Salad
Instructions
Cook:30min
Updated at: Thu, 06 Nov 2025 00:04:57 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories318.4 kcal (16%)
Total Fat14.7 g (21%)
Carbs37.4 g (14%)
Sugars18.6 g (21%)
Protein11.1 g (22%)
Sodium832.9 mg (42%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupapple cider vinegar
⅓ cupsugar
½ teaspoonkosher salt
1red onion
small, halved, thinly sliced and rinsed
1 x 15 ouncecan chickpeas
drained well and dried on paper towels
2 tablespoonsolive oil
1 teaspoonlemon zest
1 teaspoonzaatar
or dried mint
2 bunchesTuscan kale
sliced thin
2 tablespoonschampagne vinegar
½ cupcrumbled feta
1 teaspoonzaatar
Instructions
View on Food Network.com
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