By veganwithgusto.com
Creamy Vegan Black Bean Curry (Instant Pot or Stovetop)
Instructions
Prep:15minCook:55min
Cream vegan black bean curry transforms dry black beans (or canned beans), into a luscious Indian curry using the Instant Pot or stovetop.
Updated at: Mon, 10 Mar 2025 09:09:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat2.2 g (3%)
Carbs52.6 g (20%)
Sugars7.1 g (8%)
Protein16.9 g (34%)
Sodium615.5 mg (31%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonblack mustard seeds
1 tablespooncumin seeds
1onion
medium, chopped
1jalapeno chili
medium, chopped
6 clovesgarlic
minced or pressed
1 tablespoonginger
chopped
15 ouncescan tomatoes
1 teaspooncoriander
1 teaspoonturmeric
2 tablespoonstomato paste
4 cupsvegetable broth
or water
2 cupsdry black beans
rinsed and sorted
1lime
medium, juiced
Instructions
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