
By americastestkitchen.com
La Scala–Style Chopped Salad
This spoonable salad guarantees layers of flavor in every bite.
Updated at: Fri, 19 Sep 2025 09:38:34 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat33.6 g (48%)
Carbs21 g (8%)
Sugars4.6 g (5%)
Protein21.4 g (43%)
Sodium1505.5 mg (75%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupgrated parmesan cheese

¼ cupred wine vinegar

1 teaspoondijon mustard

1garlic clove
minced

1 teaspoontable salt

½ teaspoonpepper

¼ cupextra-virgin olive oil

1 x 15 ouncecan chickpeas
rinsed

12 ouncesromaine lettuce
hearts, cut into 1/2-inch pieces

6 ouncesiceberg lettuce
cut into 1/2-inch pieces

4 ouncessalami
cut into matchsticks

1 cupmozzarella cheese
whole-milk, block, shredded
Instructions
View on americastestkitchen.com
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