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By Simply Recipes
Octopus Salad (Ensalada de Pulpo)
Instructions
Prep:15minCook:2h
Mexican style octopus salad, with tomatoes, green and red onion, cucumbers, and cilantro.
Updated at: Thu, 20 Feb 2025 21:06:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat16.9 g (24%)
Carbs12.5 g (5%)
Sugars4.1 g (5%)
Protein34.4 g (69%)
Sodium709.6 mg (35%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundoctopus
cleaned
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salt
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fresh oregano
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fresh parsley
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fresh cilantro
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1 cupcucumber
seeded, chopped, peeled if the peels are thick and bitter, otherwise leave them on

½ cupred onion
finely chopped
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3green onions
sliced, including some of the darker green ends
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1fresh jalapeno
seeded and minced, test for heat, if really hot, only use a small amount
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½ cupfresh cilantro
loose, chopped, including tender stems

½ teaspoondried oregano
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2 Tbsplime juice
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2 Tbspcider vinegar

¼ cupolive oil
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2 cupstomatoes
chopped, seeded
Instructions
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Notes
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