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By Simply Recipes
Octopus Salad (Ensalada de Pulpo)
Instructions
Prep:15minCook:2h
Mexican style octopus salad, with tomatoes, green and red onion, cucumbers, and cilantro.
Updated at: Thu, 06 Nov 2025 08:28:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat16.9 g (24%)
Carbs13.7 g (5%)
Sugars4.5 g (5%)
Protein34.4 g (69%)
Sodium709.7 mg (35%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 2 poundoctopus
cleaned
salt
4 sprigsfresh oregano
4 sprigsfresh parsley
fresh cilantro
1 cupcucumber
seeded, chopped, peeled if the peels are thick and bitter, otherwise leave them on
½ cupred onion
finely chopped
3green onions
sliced, including some of the darker green ends
1fresh jalapeno
seeded and minced, test for heat, if really hot, only use a small amount
½ cupfresh cilantro
loose, chopped, including tender stems
½ teaspoondried oregano
2 Tbsplime juice
2 Tbspcider vinegar
¼ cupolive oil
2 cupstomatoes
chopped, seeded
Instructions
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Notes
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