Crispy Pork Stir-Fry with Baby Bok Choy

Name: Crispy Pork Stir-Fry with Baby Bok Choy
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 10 oz. very thinly sliced pork shoulder; 1½ tsp. dark sesame oil; ½ tsp. kosher salt; ¼ tsp. white pepper; 1 Tbsp. canola oil; 2 heads baby bok choy, quartered lengthwise; 1½ cups (2-in.) pieces haricots verts (French green beans); 1 Tbsp. finely chopped fresh ginger; 3 large garlic cloves, thinly sliced; 1 red bell pepper, cut into thin strips; 2 Tbsp. rice vinegar; 1 Tbsp. lower-sodium soy sauce; 2 tsp. brown sugar; ¼ cup sliced scallions; 2 cups cooked brown rice

2 steps

Cook:30min

Hot! Hot! Hot! That is exactly how your wok should be before the food goes in so that you get the crispy, browned edges you want. Get the thinnest slices of meat by using a serrated knife to cut it or by freezing it for 30 minutes.

Updated at: Thu, 17 Aug 2023 10:31:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296.7 kcal (15%)

Total Fat13.9 g (20%)

Carbs27.8 g (11%)

Sugars4 g (4%)

Protein14.7 g (29%)

Sodium407.4 mg (20%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozpork shoulder

very thinly sliced

1 ½ tspdark sesame oil

½ tspkosher salt

¼ tspwhite pepper

1 Tbspcanola oil

2 headsbaby bok choy

quartered lengthwise

1 ½ cupsharicots verts

French green beans

1 Tbspfresh ginger

2 Tbsprice vinegar

1 Tbsplower-sodium soy sauce

¼ cupscallions

Instructions

Step 1

1. Heat a large wok over high until very hot. Toss pork with sesame oil, salt, and pepper. Add pork to pan; let stand 2 minutes, without stirring, so that pork gets crispy and browned. Stir-fry pork for 2 minutes or until well browned on all sides. Let stand 1 minute without stirring. Spoon pork into a bowl, and set aside.

Step 2

2. Reheat pan over high until very hot. Add canola oil; swirl to coat. Add bok choy; stir-fry 2 minutes. Add green beans, ginger, garlic, and bell pepper; stir-fry 3 minutes or until tender-crisp. Whisk together vinegar, soy sauce, and brown sugar until sugar dissolves. Remove pan from heat; stir in vinegar mixture, tossing to coat. Stir in pork. Sprinkle evenly with scallions. Serve over brown rice.