
By cookincanuck.com
Southwestern Ground Turkey Casserole Recipe
Instructions
Prep:10minCook:26min
This southwestern ground turkey casserole is a fantastic mix of rice, spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner.
Updated at: Sun, 16 Mar 2025 02:07:39 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories256.4 kcal (13%)
Total Fat11.5 g (16%)
Carbs24.4 g (9%)
Sugars4.8 g (5%)
Protein15.4 g (31%)
Sodium767.4 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 teaspoonolive oil

1 poundlean ground turkey

1onion
chopped

2garlic cloves
minced

1 ½ teaspoonsground cumin

1 teaspoonchili powder

¾ teaspoonpaprika

½ teaspoonsalt

½ teaspoonground pepper

2 cupsbrown rice
cooked

3 ouncescanned diced green chiles

1 x 14 ouncecan petite diced tomatoes

1 ½ cupsalsa
your favorite kind

1 cupcanned reduced sodium black beans
drained and rinsed

¾ cupcorn kernels

¼ cupcilantro
minced

½ cupgrated monterey jack cheese
Instructions
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