By veganfoodandliving.com
Easy protein-packed vegan chilli
Instructions
Prep:5minCook:30min
This high-protein vegan chilli is loaded with lentils, pinto beans and veggies to make a tasty vegan dinner that will satisfy your hunger. This is a great one to make ahead if you’re meal prepping as the flavours intensify over time.
Updated at: Thu, 16 Oct 2025 09:04:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories364.9 kcal (18%)
Total Fat10.7 g (15%)
Carbs49.4 g (19%)
Sugars9.4 g (10%)
Protein17.7 g (35%)
Sodium700.4 mg (35%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
finely diced
2cloves garlic
crushed
2carrots
finely diced
1red pepper
deseeded and diced
1 tspchilli powder
choose hot or mild, depending on your preference
2 tsppaprika
2 tspground cumin
2 Tbsptomato puree
2 Tbspflour
150mlred wine
optional
1 x 400gtin chopped tomatoes
400mlvegetable stock
550ml if you aren’t using the wine
2 Tbspalmond butter
smooth
2 x 400gtin green lentils
drained
1 x 400gtin pinto beans
drained
1 tspcocoa
Instructions
View on veganfoodandliving.com
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