
By veganfoodandliving.com
Easy protein-packed vegan chilli
Instructions
Prep:5minCook:30min
This high-protein vegan chilli is loaded with lentils, pinto beans and veggies to make a tasty vegan dinner that will satisfy your hunger. This is a great one to make ahead if you’re meal prepping as the flavours intensify over time.
Updated at: Wed, 20 Aug 2025 00:38:52 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories364.9 kcal (18%)
Total Fat10.7 g (15%)
Carbs49.4 g (19%)
Sugars9.4 g (10%)
Protein17.7 g (35%)
Sodium700.4 mg (35%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1onion
finely diced

2cloves garlic
crushed

2carrots
finely diced

1red pepper
deseeded and diced

1 tspchilli powder
choose hot or mild, depending on your preference

2 tsppaprika

2 tspground cumin

2 Tbsptomato puree

2 Tbspflour

150mlred wine
optional

1 x 400gtin chopped tomatoes

400mlvegetable stock
550ml if you aren’t using the wine

2 Tbspalmond butter
smooth

2 x 400gtin green lentils
drained

1 x 400gtin pinto beans
drained

1 tspcocoa
Instructions
View on veganfoodandliving.com
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