By Simply Recipes
Stovetop Taco Soup
Instructions
Prep:20minCook:35min
Taco soup has all of the smoky spices of your favorite beef taco with the added bonus of hearty beans, chiles, corn, and chunky tomatoes. This easy recipe is ready in under an hour.
Updated at: Fri, 22 Nov 2024 04:49:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat29.3 g (42%)
Carbs36.7 g (14%)
Sugars9.7 g (11%)
Protein28.8 g (58%)
Sodium1916.7 mg (96%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Taco Spice Blend
1 tablespoonchili powder
2 teaspoonsgarlic powder
2 teaspoonsonion powder
2 teaspoonskosher salt
1 ½ teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonground coriander
½ teaspoonblack pepper
1 poundground chuck 80/20
1yellow onion
medium, diced
4cloves garlic
minced
2 x 14.5 ouncecans fire-roasted diced tomatoes
not drained
3 cupsbeef stock
1 x 4 ouncecan diced green chiles
1 x 15 ouncecan black beans
drained and rinsed
1 x 15.25 ouncecan corn
drained, or 1 1/2 cups frozen corn, thawed and drained
1 cupcheddar cheese
shredded, or Colby Jack
½ cupfresh cilantro leaves
chopped
toppings
optional
shredded cheddar cheese
cotija cheese
crumbled
red onions
diced
avocado
jalapeño
sour cream
cilantro
chopped
tortilla strips
lime wedges
Instructions
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