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By Simply Recipes
Stovetop Taco Soup
Instructions
Prep:20minCook:35min
Taco soup has all of the smoky spices of your favorite beef taco with the added bonus of hearty beans, chiles, corn, and chunky tomatoes. This easy recipe is ready in under an hour.
Updated at: Sat, 22 Feb 2025 02:09:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories490.9 kcal (25%)
Total Fat29.3 g (42%)
Carbs36.8 g (14%)
Sugars9.7 g (11%)
Protein28.8 g (58%)
Sodium1906.6 mg (95%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

Taco Spice Blend

1 tablespoonchili powder

2 teaspoonsgarlic powder

2 teaspoonsonion powder

2 teaspoonskosher salt
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1 ½ teaspoonsground cumin

1 teaspoondried oregano

½ teaspoonground coriander
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½ teaspoonblack pepper

1 poundground chuck 80/20

1yellow onion
medium, diced

4cloves garlic
minced

2 x 14.5 ouncecans fire-roasted diced tomatoes
not drained
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3 cupsbeef stock
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1 x 4 ouncecan diced green chiles

1 x 15 ouncecan black beans
drained and rinsed

1 x 15.25 ouncecan corn
drained, or 1 1/2 cups frozen corn, thawed and drained

1 cupshredded cheddar cheese
or Colby Jack

½ cupfresh cilantro leaves
chopped
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toppings
optional

shredded cheddar cheese
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cotija cheese
crumbled
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red onions
diced
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avocado
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jalapeño
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sour cream
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cilantro
chopped
tortilla strips
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lime wedges
Instructions
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Notes
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