By thespruceeats
Vegan Tofu Tikka Masala
Instructions
Prep:15minCook:40min
This vegan spin on classic British-Indian tikka masala is made with tofu in a masala (spice) sauce in place of skewers of meat in a masala sauce.
Updated at: Mon, 07 Sep 2026 00:08:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat12.2 g (17%)
Carbs8 g (3%)
Sugars3.8 g (4%)
Protein12.6 g (25%)
Sodium401.3 mg (20%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncefirm tofu
package, or extra-firm, well pressed
4 ouncessoy yogurt
vanilla, plain, or lemon flavor
1 tablespoonoil
1 tablespoonlemon juice
½ teaspoonturmeric
½ teaspoongaram masala
½ teaspoonchili powder
½ teaspoonsalt
olive oil
canned crushed tomatoes
cumin
paprika
soy yogurt
cilantro
chopped, for garnish
rice
Cooked, or nan, for serving
Instructions
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