By avocadoskillet.com
Vegan Caesar Oyster Mushroom Chickpea Wrap
Instructions
Prep:5minCook:30min
This Vegan Caesar Oyster Mushroom Chickpea Wrap is a delicious vegan wrap recipe.
Updated at: Sun, 24 Nov 2024 23:15:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
28
High
Nutrition per serving
Calories688 kcal (34%)
Total Fat33.2 g (47%)
Carbs79.9 g (31%)
Sugars9.8 g (11%)
Protein27.5 g (55%)
Sodium2338.4 mg (117%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 8 ozoyster mushrooms
box, ripped into small pieces
1 tablespoonsoy sauce
1 tablespoonoil
divided
½ teaspoonsalt
black pepper
to taste
1 teaspoongarlic powder
divided
1can chickpeas
drained
⅓ cuptahini
⅓ cupwater
1 tablespoonnutritional yeast
1 teaspooncapers
1 tablespoonsoy sauce
or aminos
1 teaspoonmaple syrup
1 teaspoondijon mustard
¼ cupparsley
0.5juice from lemon
salt
to taste
pepper
to taste
2wraps
½ cuplettuce
chopped, or green of choice
Instructions
View on avocadoskillet.com
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