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Mom’s Chili

By MamaWright03

Mom’s Chili

This is a lower salt and sugar recipe. Nutrition Cal: 2861/601 Fat: 66/20g Carb: 392/75g Protein: 176/30g

Updated at: Thu, 17 Aug 2023 03:37:16 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories316.7 kcal (16%)

Total Fat8.4 g (12%)

Carbs37.4 g (14%)

Sugars8.1 g (9%)

Protein22.6 g (45%)

Sodium1144.6 mg (57%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 x 16 ozcans jalapeno bacon beans

2 x 16 ozChili Red Beans in Med Sauce

1 x 16 ozcan no salt diced tomatoes

1 x 8 ozcan Tomato Sauce

double if not using diced

¼ cupyellow onion

diced, or 1 Tbsp dried onion

1 lbground turkey

1 Tbspolive oil

¼ tspred pepper flakes

½ tsponion powder

1 tspgarlic powder

1 Tbspchili powder

1 Tbspcumin

Instructions

Step 1

Heat olive oil in dutch oven over medium heat.

Step 2

Add diced onion and saute till soft

Step 3

Add ground turkey and saute until cooked

Step 4

Add all cans and spices. Bring to a low boil until heated through. Can leave on a low simmer or add to crockpot for extended time of serving.

Notes

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Delicious

Easy

Go-to

Makes leftovers

One-dish

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