1/2
2/2
88%
1
By cozypeachkitchen.com
Vegetarian Black Bean Quinoa Casserole
Instructions
Prep:5minCook:50min
This vegetarian casserole combines Mexican-inspired flavors with healthy ingredients like quinoa and black beans. No dicing or chopping required!
Updated at: Mon, 21 Sep 2026 18:03:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories333 kcal (17%)
Total Fat13.7 g (20%)
Carbs37 g (14%)
Sugars2.3 g (3%)
Protein15.8 g (32%)
Sodium1169.4 mg (58%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry quinoa
1 ¼ cupvegetable broth
10 ouncecan diced tomatoes and green chiles
10 ouncecan red enchilada sauce
15 ouncecan black beans
drained, and rinsed
1 cupfrozen sweet corn
canned, or fresh also work
1 teaspoonchili powder
½ teaspooncumin
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
1 ½ cupsMexican blend shredded cheese
avocado
optional toppings, or guacamole
salsa
jalapeno
cilantro
lime
Instructions
View on cozypeachkitchen.com
↑Support creators by visiting their site 😊
Notes
15 liked
2 disliked
Delicious
Go-to
One-dish
Makes leftovers
Moist
