By cozypeachkitchen.com
Vegetarian Black Bean Quinoa Casserole
Instructions
Prep:5minCook:50min
This vegetarian casserole combines Mexican-inspired flavors with healthy ingredients like quinoa and black beans. No dicing or chopping required!
Updated at: Thu, 21 Nov 2024 22:40:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat12.8 g (18%)
Carbs37.4 g (14%)
Sugars2.6 g (3%)
Protein15.8 g (32%)
Sodium1086.2 mg (54%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry quinoa
1 ¼ cupvegetable broth
10 ouncecan diced tomatoes and green chiles
10 ouncecan red enchilada sauce
15 ouncecan black beans
drained and rinsed
1 cupfrozen sweet corn
canned or fresh also work
1 teaspoonchili powder
½ teaspooncumin
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
1 ½ cupsMexican blend shredded cheese
avocado
optional toppings, or guacamole
salsa
jalapeno
cilantro
lime
Instructions
View on cozypeachkitchen.com
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Notes
11 liked
2 disliked
Delicious
Go-to
One-dish
Easy
Makes leftovers
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