By wholesomelicious.com
Cheesy Black Bean and Corn Quinoa Taco Skillet
Instructions
Prep:10minCook:25min
Updated at: Mon, 17 Mar 2025 17:31:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat7.1 g (10%)
Carbs41 g (16%)
Sugars4.1 g (5%)
Protein9.4 g (19%)
Sodium708 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
0.5white onion
medium sized, chopped
2cloves garlic
minced
1jalapeño
chopped
2 cupsfrozen corn
1 cupquinoa
1 x 14 ozcan black beans
drained and rinsed
1 x 14 ozcan fire roasted tomatoes
2 Tbsptaco seasoning
1 ¾ cupsvegetable broth
or chicken
1lime
1 cupshredded pepperjack cheese
optional
1avocado
sliced, optional
1 cupfresh cilantro
chopped, optional
Instructions
View on wholesomelicious.com
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