Muesli
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories379 kcal (19%)
Total Fat13.4 g (19%)
Carbs58.1 g (22%)
Sugars32.2 g (36%)
Protein10.1 g (20%)
Sodium27.8 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
old-fashioned
½ cupGreek yogurt
preferably full-fat
½ cupmilk
or nondairy milk, plus more as needed
2apples
medium, grated on the large holes of a box grater
⅓ cuppecans
chopped
2 tablespoonstahini
optional
2 tablespoonsgolden raisins
2 tablespoonsdried cherries
fresh fruit
Any combination pped
dried fruit
nuts
maple syrup
for serving
Instructions
View on cooking.nytimes.com
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