By vegrecipesofindia.com
Tomato Rice (Thakkali Sadam)
Instructions
Prep:20minCook:20min
This quick, delicious Tomato Rice recipe is a favorite dish from the Tamil Nadu state of South India. Also known as Thakkali Sadam, this one pot wonder is tasty, healthy and perfect to pack in a tiffin for lunch on the go.
Updated at: Wed, 08 Feb 2023 03:26:59 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat10.6 g (15%)
Carbs54.5 g (21%)
Sugars2.6 g (3%)
Protein5.7 g (11%)
Sodium376.1 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 heaped cupbasmati rice
or any regular rice
water
as required
1 cuptomatoes
finely chopped, tightly packed 3
⅓ cuponions
finely chopped
1 ½ teaspoonsGinger Garlic Paste
or 1 inch ginger + 5 to 6 small to medium garlic crushed in mortar-pestle
½ teaspoongreen chilli
chopped, or serrano pepper or 1 green chilli
½ teaspoonmustard seeds
4fenugreek seeds
methi seeds, optional
cinnamon
1/2 inch true
2green cardamoms
2cloves
6curry leaves
medium-sized
¼ teaspoonturmeric powder
½ teaspoonred chilli powder
½ teaspoonblack pepper powder
or crushed black pepper
½ teaspooncoriander powder
ground coriander
1 teaspooncumin powder
ground cumin
½ tablespoonmint leaves
chopped
¼ cupcoriander leaves
chopped, cilantro
1 ½ cupswater
or add as required
2 tablespoonsoil
any neutral oil
salt
as required
Instructions
View on vegrecipesofindia.com
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