By gousto.co.uk
Jamaican-Style Butternut Squash & Coconut Stew
Instructions
Cook:35min
Caribbean cuisine is a melting pot of flavours from across the globe. For this plant-based stew, you'll blend warming spices with chilli, coconut and butternut squash, and serve with pineapple salsa. Yum!
Updated at: Sun, 09 Nov 2025 05:31:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories810.6 kcal (41%)
Total Fat32 g (46%)
Carbs122.1 g (47%)
Sugars29.9 g (33%)
Protein14.8 g (30%)
Sodium589.7 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspGround coriander
32gTomato paste
1 tspGround coriander
5.5gvegetable stock mix
Intense
1 tspGround allspice
½ TbspCurry powder
garlic clove
10gCoriander
130gBrown long grain rice
tomato
65gBrown long grain rice
5.5gVegetable stock mix
16gTomato paste
5gCoriander
50gcreamed coconut
Solid
160gButternut squash cubes
Sweet pointed pepper
red chilli
220gPineapple slices
25gcreamed coconut
Solid
Instructions
View on gousto.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












