
By gousto.co.uk
Jamaican-Style Butternut Squash & Coconut Stew
Instructions
Cook:35min
Caribbean cuisine is a melting pot of flavours from across the globe. For this plant-based stew, you'll blend warming spices with chilli, coconut and butternut squash, and serve with pineapple salsa. Yum!
Updated at: Sat, 18 Oct 2025 03:26:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories810.6 kcal (41%)
Total Fat32 g (46%)
Carbs122.1 g (47%)
Sugars29.9 g (33%)
Protein14.8 g (30%)
Sodium589.7 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tspGround coriander

32gTomato paste

1 tspGround coriander

5.5gvegetable stock mix
Intense

1 tspGround allspice

½ TbspCurry powder

garlic clove

10gCoriander

130gBrown long grain rice

tomato

65gBrown long grain rice

5.5gVegetable stock mix

16gTomato paste

5gCoriander

50gcreamed coconut
Solid

160gButternut squash cubes

Sweet pointed pepper

red chilli

220gPineapple slices

25gcreamed coconut
Solid
Instructions
View on gousto.co.uk
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