By BBC Good Food
Chilli prawn linguine
Instructions
Cook:25min
Our delicious chilli, prawn and garlic linguine recipe is elegant enough for a dinner party but light enough to be enjoyed for dinner during the week
Updated at: Wed, 18 Mar 2026 01:43:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories272 kcal (14%)
Total Fat6 g (9%)
Carbs43.5 g (17%)
Sugars5.7 g (6%)
Protein11.2 g (22%)
Sodium68.3 mg (3%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
280glinguine pasta
200gsugar snap peas
trimmed
2 Tbspolive oil
2garlic cloves
large, finely chopped
1red chilli
large, deseeded and finely chopped
24prawns peeled
12cherry tomatoes
halved
fresh basil leaves
mixed salad leaves
crusty white bread
to serve
2 Tbspvirtually fat-free fromage frais
2limes
grated zest and juice of
2 tspgolden caster sugar
Instructions
View on BBC Good Food
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