Vegan Mushroom Étouffée
100%
2
By cooking.nytimes.com
Vegan Mushroom Étouffée
Instructions
Cook:45min
Updated at: Sat, 01 Nov 2025 04:09:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat11.5 g (16%)
Carbs18.2 g (7%)
Sugars5.5 g (6%)
Protein5.8 g (12%)
Sodium2012.1 mg (101%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsgrapeseed oil
or coconut
3 tablespoonsall-purpose flour
1yellow onion
small, diced
2garlic cloves
minced
1green bell pepper
small, diced
1 cupcelery stalks
diced
½ teaspoonsalt
1 cupdiced tomatoes canned
or fresh
2 ½ cupsvegetable stock
or water, if using water, add 1 vegetable bouillon cube
1dried bay leaf
1 teaspoondulse flakes
seaweed
1 tablespoonCreole seasoning
or 1 teaspoon each black pepper, paprika dried thyme
1 tablespoonseasoning
more to taste
1 poundfresh oyster mushrooms
trimmed and roughly chopped
brown rice
Freshly cooked, for serving
lemon wedges
for serving
½ cupfresh parsley
chopped, for serving
Instructions
View on cooking.nytimes.com
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