Vegan Mushroom Étouffée
100%
2

By cooking.nytimes.com
Vegan Mushroom Étouffée
Instructions
Cook:45min
Updated at: Sun, 13 Apr 2025 13:09:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat11.5 g (16%)
Carbs18.2 g (7%)
Sugars5.5 g (6%)
Protein5.8 g (12%)
Sodium2012.1 mg (101%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsgrapeseed oil
or coconut

3 tablespoonsall-purpose flour

1yellow onion
small, diced

2garlic cloves
minced

1green bell pepper
small, diced

1 cupcelery stalks
diced

½ teaspoonsalt

1 cupdiced tomatoes canned
or fresh

2 ½ cupsvegetable stock
or water, if using water, add 1 vegetable bouillon cube

1dried bay leaf

1 teaspoondulse flakes
seaweed

1 tablespoonCreole seasoning
or 1 teaspoon each black pepper, paprika dried thyme

1 tablespoonseasoning
more to taste

1 poundfresh oyster mushrooms
trimmed and roughly chopped

brown rice
Freshly cooked, for serving

lemon wedges
for serving

½ cupfresh parsley
chopped, for serving
Instructions
View on cooking.nytimes.com
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