Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast

Name: Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 12 eggs (large); 2 tbsp onion (finely chopped, red, white, or yellow brown); 1 pinch salt (to taste); 1 pinch pepper (to taste); 1/4 cup spinach (fresh, roughly chopped); 8 grape tomatoes (or cherry tomatoes, halved); 1/4 cup shredded mozzarella cheese; 1/4 cup cooked bacon (chopped); 1/4 cup shredded cheddar cheese; 1/4 cup brown mushrooms (sliced); 1/4 cup red bell pepper (diced); 1 tbsp parsley (freshly chopped); 1/4 teaspoon garlic powder (or 1/3 teaspoon of miced garlic)

Instructions

Prep:15minCook:20min

Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!

Updated at: Tue, 29 Sep 2026 00:19:55 GMT