By seasonthatish.com
Shrimp Stuffed Plantain Cups (Tostones Rellenos)
Instructions
Prep:10minCook:30min
These shrimp stuffed plantain cups are perfectly crispy and filled with delicious shrimp and avocado salsa.
Updated at: Fri, 22 Nov 2024 21:07:06 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories101.7 kcal (5%)
Total Fat3.9 g (6%)
Carbs13.9 g (5%)
Sugars1.1 g (1%)
Protein3 g (6%)
Sodium197.3 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 poundshrimp
large
1 tspsalt
2 tspblack pepper
2 tsponion powder
1 tspcumin
¼ tspcayenne pepper
1 ½ Tbspunsalted butter
2 tspminced garlic
1avocado
ripe, diced
1tomato
diced
1jalapenos
diced
0.5red onion
diced
¼ cupcilantro
chopped
1lime juiced
2 tspgarlic powder
4green plantains
canola oil
please read the instructions for the amount of oil
Instructions
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