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thisbagogirl.com
By thisbagogirl.com

Bahamian Conch Salad

Instructions
Prep:15minCook:10min
Zesty, a little spicy, and made with soft and delicately flavored white conch meat, Bahamian conch salad is a must-try. Fresh conch with crunchy peppers, tomatoes, cucumber, and citrus juices work together to create a refreshing dish.
Updated at: Thu, 05 Nov 2026 02:36:48 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories53.4 kcal (3%)
Total Fat0.4 g (1%)
Carbs8.2 g (3%)
Sugars3.7 g (4%)
Protein5.3 g (11%)
Sodium157.4 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

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