By BBC Good Food
High protein breakfast
Instructions
Prep:5minCook:20min
A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day
Updated at: Sun, 12 Jul 2026 01:49:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories778 kcal (39%)
Total Fat52.8 g (75%)
Carbs16.8 g (6%)
Sugars7 g (8%)
Protein61.9 g (124%)
Sodium936.4 mg (47%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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