
By blue-border.com
roasted red pepper soup
Instructions
Prep:15minCook:35min
Vegan and gluten-free recipe for a veggie-packed roasted red pepper soup served with garlic and coriander pita crisps. If you’ve never made soup with roasted vegetables, you’re missing a trick.…
Updated at: Thu, 06 Mar 2025 15:45:21 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
49
High
Nutrition per serving
Calories695.4 kcal (35%)
Total Fat26.8 g (38%)
Carbs100.4 g (39%)
Sugars19 g (21%)
Protein17.9 g (36%)
Sodium2191.3 mg (110%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gsweet red peppers
seeds removed and roughly chopped

1red chilli
deseeded

1red onion
peeled and quartered

2 Tbspolive oil

½ tspfine sea salt

1 tspbaharat spice
or ras el hanout

1 bulbgarlic
large, cut in half through the centre of the cloves

1 x 400mltomatoes
tin

240mlwater

1vegetable stock cube

1garlic clove
minced

coriander
small, roughly chopped

25gnon-dairy butter
softened to room temperature

¼ tspsalt

4pitas
vegan and gluten-free if needed
Instructions
View on blue-border.com
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