By blue-border.com
roasted red pepper soup
Instructions
Prep:15minCook:35min
Vegan and gluten-free recipe for a veggie-packed roasted red pepper soup served with garlic and coriander pita crisps. If you’ve never made soup with roasted vegetables, you’re missing a trick.…
Updated at: Thu, 30 Oct 2025 00:01:31 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
48
High
Nutrition per serving
Calories700 kcal (35%)
Total Fat26.8 g (38%)
Carbs102.3 g (39%)
Sugars19.9 g (22%)
Protein17.6 g (35%)
Sodium2190.2 mg (110%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gsweet red peppers
seeds removed and roughly chopped
1red chilli
deseeded
1red onion
peeled and quartered
2 Tbspolive oil
½ tspfine sea salt
1 tspBaharat spice
or ras el hanout
1 bulbgarlic
large, cut in half through the centre of the cloves
1 x 400mltin tomatoes
240mlwater
1vegetable stock cube
1garlic clove
minced
coriander
small, roughly chopped
25gnon-dairy butter
softened to room temperature
¼ tspsalt
4pitas
vegan and gluten-free if needed
Instructions
View on blue-border.com
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