By nishkitchen.com
Spinach And Corn Sandwich | Video
Instructions
Prep:10minCook:10min
Spinach and corn sandwich loaded with deliciously creamy and cheesy spinach and corn filling.
Updated at: Sun, 11 May 2025 21:53:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat15.2 g (22%)
Carbs41.1 g (16%)
Sugars6.6 g (7%)
Protein10.5 g (21%)
Sodium662.7 mg (33%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncorn flour
cornstarch
2 teaspoonswater
1 tablespoonbutter
2garlic cloves
peeled and chopped
1 cupcorn
boiled, Also use canned / frozen corn
2 ½ cupsspinach
chopped
½ cupmilk
1 teaspoondried red chili
red pepper flakes
1 teaspoondried oregano
¼ cupgrated mozzarella
salt
to taste
pepper
to taste
8slices bread
I used sourdough
3 tablespoonsunsalted butter
Instructions
View on nishkitchen.com
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