By feastingathome.com
Tamale Pie Recipe
Instructions
Prep:20minCook:25min
Simple Delicious Tamale Pie with your choice of ground turkey, beef or veggie meat topped with a delicious cornbread crust.
Updated at: Sat, 30 Nov 2024 19:53:30 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories444.6 kcal (22%)
Total Fat18.5 g (26%)
Carbs45.6 g (18%)
Sugars6.6 g (7%)
Protein23.6 g (47%)
Sodium1283.7 mg (64%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
diced
4garlic cloves
rough chopped
1 lbground meat
chicken, turkey, or beef, or use vegetarian ground “meat”
1bell pepper
or try cubes of roasted butternut or sweet potato
1can black beans
drained, or sub extra veggies or more meat
1 cupfresh corn
or frozen
1 teaspoonsalt
1 teaspoonschili powder
1 teaspooncoriander
1 teaspooncumin
1 teaspoondried mexican oregano
or use regular
1 ½ cupsenchilada sauce
or sub 1 can tomato sauce or diced tomatoes and perhaps “up” the spices
¼ cupwater
4 ouncegreen chilies
can, drained, optional
1 tablespoonfresh cilantro
chopped, optional
1 cupcheese
grated, optional, jack, cheddar, mozzarella - anything melty
1 cupcornmeal
¼ cupflour
1 ½ teaspoonsbaking powder
1 teaspoonsugar
½ teaspoonsalt
1egg
extra-large
⅔ cupmilk
soy milk, or buttermilk
2 tablespoonsolive oil
or melted butter
1jalapeño
sliced, optional
cheese
totally optional
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist